Thank you for the interesting article! I also take vitamins C and B, but I prefer to take them in 1 vitamin B complex https://www.amazon.com/NUTRAHARMONY-Vitamin-Complex-11-Supplements/dp/B0BTT3JCTF. It has a good formula and this dosage is enough for me, changing my life for better and giving me more energy.
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Yes

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Thanks for this thorough and insightful information! Like the article points out, fish can be a great source of Vitamin D.
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I loved this article, my dad has anemia. He doesn't eat a lot of the foods mentioned. It did give me a few ideas on certain foods that I might be able to get him to eat to get some more vitamins into his system. He does take a daily vitamin, but I don't think that makes up for all the other ones he is missing in his diet.
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