Exercise for the Elderly

Elders who exercise regularly have significantly less brain shrinkage than those with inactive lifestyles. Surprisingly, the same can not be said for seniors with dynamic social lives, or those who participated in mentally engaging activities.

Federal guidelines suggest exercise for arthritis sufferers. Research found people with arthritis need more exercise to stay healthy.

Downtime is rare for caregivers, but when a spare moment comes along, hitting the gym usually isn’t a top priority. Incorporating exercise into your everyday chores is a great way to work out without throwing off your whole routine.

Arthritis, poor circulation, neuropathy, gout and plantar fasciitis can cause seniors to experience foot pain and discomfort. Experienced caregivers share their tips for managing foot pain, which can improve a senior’s mobility and quality of life.

Swollen extremities are common, especially during the heat of summer, but persistent swelling may point to a serious underlying condition. Experienced caregivers share their best tips for monitoring edema, reducing inflammation and improving circulation.

The AgingCare.com forum is filled with people coming together to share valuable information. We’ve compiled experienced caregivers’ best suggestions for using diet and physical activity to alleviate joint pain and stiffness.

Yoga has been around for thousands of years, but its health benefits are timeless. People of any age and any ability level can begin a practice to improve their mental and physical wellbeing.

Symptoms of Parkinson’s disease (PD) can be extremely disruptive to a person's daily life. One promising therapy is a simple physical exercise: dance. Explore what movement can bring to seniors who are living with Parkinson's.

Research highlights the power of five steps that could slash an adult's stroke risk in half. Check out the list of simple lifestyle interventions for stroke prevention.

The 2014 United States of Aging Survey reveals how older Americans’ attitudes benefit from setting goals and being proactive about their health.

Whether you prefer to disco, waltz or tango, moving to the music is a wholesome pastime for seniors and caregivers alike that can help prevent medical issues and keep minds and bodies active.

I sit way too much, especially in my home office looking at the computer screen. A new study shows it's not just enough to get exercise to maintain good health. We need to SIT LESS!

Alzheimer's affects some 5.4 million Americans; and it is a disease for which there is not only no cure, but no meaningful treatment. Still, it's fundamentally important to embrace the notion that Alzheimer's is a preventable disease.

Sitting too long has damaging effects on the mind and body. Learn how both seniors and their caregivers can benefit from sitting less and developing a more active lifestyle.

Research reveals a simple way to help keep an elderly driver safe. Old-fashioned physical activity, already lauded for bestowing a host of mind and body benefits, can also help aging adults maintain their driving independence.

The Nintendo Wii has caught on with an unexpected demographic: the elderly. Gaming has even become a popular activity at senior centers and long-term care facilities, providing elders with surprising and physical and mental health benefits.

New research shows that adopting a nightly yoga practice can help you fall asleep faster and improve the overall quality of your rest. Discover 7 simple poses that facilitate sleep.

Physical activity is a simple yet effective way of managing the symptoms of Parkinson’s. Learn how an active lifestyle benefits the mind and body and how to create a personalized Parkinson’s disease exercise program.

Outdoor activities can have physical and social benefits for both elders and their caregivers. Use these 10 refreshing ideas to liven up your routine this summer.

Don’t let osteoarthritis slow you down. Treat this disease with simple yet effective diet and exercise options.